White Bear

Well, if I tell you, do not think of a white bear was. What would you do? Inevitably, you think of a white bear. What would you say to yourself, stop, again and again, about the polar bear. What will happen? No. They will continue to think about it, because you said, are "white bear".

Psychologists call this "syndrome White Bear." You can see, your mind can imagine the word "no", so all you hear is "white bear." Try it. Say the word or another term "not to think of a white bear" and see what image comes to your opinion. What you see is the thing, but you can not see the word "no."